Top Foods For Health

Discussion in 'The Cocktail Lounge' started by Money123, Oct 6, 2024.

  1. Money123

    Money123 Active Member

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    I got two top foods I much on daily alot of Mushrooms and Olives.

    Add your favorites and why?

    According to the findings, individuals who ate 18 grams of mushrooms — about 1/8 to 1/4 cup — daily had a 45% lower risk of cancer compared to those who did not eat mushrooms.

    If your skinny and want to gain fat. Or needs a huge antioxidant boost with many minerals plus fat.

    olives are high in fat, containing 11–15% fat:

    • Fat content: A cup of black olives contains 14 grams of fat, while five large black, pitted olives contain 2 grams of fat.

    • Fat type: The majority of the fat in olives is monounsaturated, which is a type of healthy fat that can help support healthy cholesterol levels.

    • Other nutrients: Olives also contain vitamin A, copper, calcium, and iron.
     
  2. Money123

    Money123 Active Member

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    Alcohol increases cancer also they did report few days ago.

    The World Health Organization’s International Agency for Research on Cancer classified processed meat as “carcinogenic to humans” in 2015 because of “sufficient evidence from epidemiological studies that eating processed meat causes colorectal cancer.”

    MD Anderson Cancer Center in Texas reports that heme, nitrates and nitrites in processed meats can damage cells lining the bowel, increasing cancer risk.
     

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